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Apple Cider Vinegar – The Unsung Hero in Your Kitchen

apple-cider-vinegarAs a work-outside-the-home wife and mom, I am constantly looking for ways to look pretty and polished with little effort and on a reasonable budget.  I love makeup, but I like the idea of my everyday routine requiring less effort than would be required if I were preparing for a night out on the town. Unfortunately, I’m not one of you lucky people who was born with naturally radiant and clear skin.  I’m an acne sufferer and it is totally not getting better with age. Things seem to be a bit worse than normal for me these days with my usage of the hormonal IUD, Morena (another day, another post – but hey, family planning is important to our family). As a result, I’m constantly on the hunt for the next big thing that will help regulate my skin.

I’m sorry to say that I haven’t found it quite yet, that’s not what this post is about (sorry folks). However, I have been working on seeking some more natural options and for that I have a go-to friend – @darbygirlonline – that usually helps to steer me in the right direction. As I sought out her advice for the vitamins she thought I should consider for my skin and nails (yes, I know that there is tons of information out there, but I knew she’d give me some additional tidbits to consider), she also recommended an ACV (Apple Cider Vinegar) mixture that she uses.  This of course, led me to look up some of the benefits of ACV (that’s what this post is about) and as a result, I thought I’d share some of what I found with you.

Now again, there is a world of information out there to suggest various skin care regimens, products, vitamins, etc. to help achieve healthy, beautiful, clear, bright, radiant looking skin.  The Google machine will help you find tons of it. But isn’t it great to find remedies and benefits from products that we already have in our kitchens and that don’t have to cost us an arm and two legs? Yeah, I thought so. So about ACV, here’s a great article that I found from One Good Thing by Jillee.  She summarized and restated a lot of what I found online very nicely so I’m reposting her post below.  In addition to some of the skin care benefits, ACV can help with a host of heath and beauty needs.  Check it out and enjoy!

Before I get started let me emphasize that in order to get the benefits of ACV you need to use raw organic ACV. This contains the “mother” of the vinegar which has raw enzymes and gut-friendly bacteria that promote healing.  Clear vinegar is processed and doesn’t have any of the benefits of raw ACV. I use Bragg’s Apple Cider Vinegar, which I can find at my local grocery store. 


Tame tummy troubles.
The pectin content in ACV helps treat diarrhea by forming bulk fibrous matter. The pectin also forms a protective coat for soothing the colon lining and intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.

Prevent indigestion.
Sip before eating, especially if you know you’re going to indulge in foods that cause indigestion. Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

Help clear a stuffy nose.
Mix a teaspoon of apple cider vinegar in a glass of water and drink. This helps sinus drainage.

Help for hiccups.
Since hiccups are often caused by either low stomach acid slowing the digestion of protein, or eating too much…ACV can be a great solution for hiccups. It restores the acid balance in the stomach and eases irritating spasms of the diaphragm.

Soothe a sore throat.
As soon as you feel the prickle of a sore throat, take some ACV to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so.

Reduce swelling.
Rubbing apple cider vinegar onto swollen hands or feet reduces swelling. A wonderful thing during pregnancy!

Extinguish exhaustion.
Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you’re feeling beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.

Relieve nighttime leg cramps.
ACV taken diluted in water twice daily, will dissolve acid crystals in the blood and provide potassium, calcium and other essential minerals to the body needed to ease the leg cramps.

Banish bad breath.
Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

Fight yeast infections.
One of the best home remedies to treat a yeast infection is Apple Cider Vinegar. Add 1 and a half cups of ACV into a bathtub filled with warm water, and then soak in it for about 20 minutes. This should be done once a day for the first 3 days of the infection.

Foot or skin fungus.
Just as ACV can help kill Candida in the body, it is often useful against yeast and fungus on the skin and nails. If you have foot or toe fungus, soak the feet in 1 cup of ACV in water or apply directly to the affected area. For skin fungus or yeast, apply ACV directly. For children or those with sensitive skin, it is best to dilute the ACV with water before applying to the skin.

Control blood sugars.
The anti-glycemic effects of apple cider vinegar help to improve insulin sensitivity, which is essential to maintain the sugar levels of blood. Mix one teaspoon of Apple Cider Vinegar in a glass of filtered water and take 3 times a day to steady your stomach’s rate of digestion which in turn will keep blood sugar levels more consistent. If you are diabetic, consult your physician.

Boost weight loss.
Many people claim that Apple Cider Vinegar promotes weight loss by speeding up the metabolism. A suggested remedy is to mix 2 teaspoons of the vinegar into a glass of water and drink this before every meal or sip it slowly throughout the day.

Lower blood cholesterol.
Research has indicated that apple cider vinegar improves the lipid profile of blood by decreasing the levels of triglycerides and low-density lipoprotein cholesterol (LDL-C) or bad cholesterol, as also by increasing the levels of high-density lipoprotein cholesterol (HDL-C) or good cholesterol. If you have high cholesterol, consult your physician.


Hair rinse.
Acetic acid, the main ingredient in ACV, will remove build up from styling products and conditioners and strengthen the hair shaft, leaving you with soft, shiny strands. It will also balance hair’s pH level, simulate the scalp to promote hair growth, and is a cure for dandruff. Dilute 1/3 cup ACV in 4 cups of water and pour over your hair after shampooing. Leave it in for a few seconds before rinse your hair using cold water to seal the hair shaft and create more shine.

Facial mask.
Mix equal parts apple cider vinegar and bentonite clay, add 1 tablespoon raw honey. Apply to skin. Leave this detoxifying, deep-pore treatment on for 10-15 minutes before rinsing off with warm water.

Skin toner.
Psoriasis sufferers praise apple cider vinegar for reducing inflammation. Apply a few drops to a cotton ball and rub on your T-zone or other dry spots to prevent breakouts and minimize blemishes.

Soothing bath soak.
The next time you get ready to slip into a warm bath, add one to two capfuls of apple cider vinegar. It draws toxins out of the body, leaving behind toned and moisturized skin.

Teeth whitener.
Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle.

Invigorating foot soak.
Use apple cider vinegar to soothe aching and swollen feet.

Sunburn remedy.
Relieve the pain of a sunburn and minimize peeling by applying a wash cloth soaked in apple cider vinegar to the area.

Alleviate age spots.
Apple Cider Vinegar contains sulfur that fights the effects of aging, including age spots. Dab age spots, or liver spots, with ACV every night before you go to sleep. Do not wash off the vinegar. If you feel a stinging sensation, dilute the vinegar with water. Wash off in the morning.

Ease varicose veins.
ACV is great for varicose veins because it improves circulation in the vein wall and helps to ease the bulging and swelling vein so it is less noticeable and less painful. Combine equal parts ACV and your favorite lotion. Apply morning and night to varicose veins in a circular motion until absorbed. Depending on the severity of your varicose veins, you should begin to see improvement within a month.

Natural deodorant.
Most commercial deodorants are antiperspirants, which block your ability to sweat. Since sweat is one of your body’s natural means of detoxification, blocking your ability to sweat can block your ability to detoxify. ACV absorbs and neutralizes odors. Simply rub a bit of ACV in your underarms. The vinegary smell dissipates once it dries.

Acne remedy.
ACV kills bacteria and balances skin’s pH level. It also absorbs excessive oil from our skin, which is a leading cause of acne. Mix one part vinegar to 3-4 parts water. Apply solution directly to your skin with clean cotton pad, and leave it there for about ten minutes. After ten minutes, rinse off the vinegar. Repeat this three times a day. For severe cases of acne, the solution can be used overnight without rinsing.

Wart removal.
Try placing a cotton pad soaked in apple cider vinegar on top, then secure with a bandage. Leave on overnight and remove in the morning. If you stick to this consistently for a week, you should start to see results.

Relieve arthritis pain.
The potassium in cider vinegar may be especially beneficial because it works to prevent calcium build-up in the joints, which is linked to joint stiffness.

Improve bone health.
The abundance of calcium, potassium, magnesium, and other vital minerals, makes apple cider vinegar a good candidate for maintaining bone health.


As GOOD as ACV is for you, it tastes equally as BAD! Which begs the question….how on earth are you supposed to get past that???

Well, for the hard-core ACV enthusiasts it’s just added to some water and then “bottoms up!” But for more sensitive folks, there’s still hope! Just add some raw honey, stevia or agave to give it a little sweetness. Or you can chase it with a little sweetened apple juice. Whatever works for you!

Here are some general guidelines to follow:

For daily maintenance, weight loss and pH balancing:
2 teaspoons in 8 oz of water 3x a day (taken before your meals)

For treating an acute condition like acid reflux, cough, bronchitis, or sore throat:
2 Tablespoons in 8 oz of water 3x a day (taken before your meals) .

Thanks to One Good Thing by Jillee for these tips and to @Darbygirlonline (Twitter/Instagram) for steering me to this research. Hope these are as helpful to you as they are to me.  Maybe I’ll have an update soon, once I’ve had a bit of time to give some of these treatments a shot!

Until next time…

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2 Comments on Apple Cider Vinegar – The Unsung Hero in Your Kitchen

  1. Wow I had no idea they made this. Looks good though and it has a lot of benefits. Thank you for sharing, now I will have to try it.

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